Ingredients:

For the Salad:

  • 1 cup cooked chickpeas (or canned, rinsed and drained)
  • 1 cup cooked kidney beans (or canned, rinsed and drained)
  • 1 cup cooked black beans (or canned, rinsed and drained)
  • 1 small red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup chopped fresh cilantro or parsley
  • 1 avocado, diced (optional)

For the Cumin Vinaigrette:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice (or lemon juice)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground cumin
  • ½ teaspoon honey or maple syrup
  • 1 garlic clove, minced
  • Salt and black pepper, to taste

Instructions:

  1. Prepare the vinaigrette:
    In a small bowl, whisk together olive oil, lime juice, vinegar, cumin, honey, and garlic.
    Season with salt and pepper to taste. Set aside.
  2. Assemble the salad:
    In a large bowl, combine chickpeas, kidney beans, and black beans.
    Add red onion, bell pepper, tomatoes, and cilantro (and avocado if using).
  3. Dress the salad:
    Pour the cumin vinaigrette over the salad and toss gently to combine.
    Taste and adjust seasoning — add more lime juice for brightness or cumin for warmth.
  4. Serve:
    Serve chilled or at room temperature.
    It makes a great side dish for grilled meats, tacos, or as a light lunch on its own.

By admin

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