Ingredients:
For the Salad:
- 1 cup cooked chickpeas (or canned, rinsed and drained)
- 1 cup cooked kidney beans (or canned, rinsed and drained)
- 1 cup cooked black beans (or canned, rinsed and drained)
- 1 small red onion, finely chopped
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- ½ cup chopped fresh cilantro or parsley
- 1 avocado, diced (optional)
For the Cumin Vinaigrette:
- 3 tablespoons olive oil
- 2 tablespoons lime juice (or lemon juice)
- 1 tablespoon apple cider vinegar
- 1 teaspoon ground cumin
- ½ teaspoon honey or maple syrup
- 1 garlic clove, minced
- Salt and black pepper, to taste
Instructions:
- Prepare the vinaigrette:
In a small bowl, whisk together olive oil, lime juice, vinegar, cumin, honey, and garlic.
Season with salt and pepper to taste. Set aside. - Assemble the salad:
In a large bowl, combine chickpeas, kidney beans, and black beans.
Add red onion, bell pepper, tomatoes, and cilantro (and avocado if using). - Dress the salad:
Pour the cumin vinaigrette over the salad and toss gently to combine.
Taste and adjust seasoning — add more lime juice for brightness or cumin for warmth. - Serve:
Serve chilled or at room temperature.
It makes a great side dish for grilled meats, tacos, or as a light lunch on its own.
