Oranges
This citrus fruit contains hesperidin, a type of flavonoid that can reduce bad cholesterol and prevent cardiovascular disorders. Oranges are also effective in stimulating digestion and strengthening the immune system.
Ginger
The benefits of this medicinal plant never cease to amaze us… Ginger has antibacterial and antioxidant properties. It also helps burn body fat, speed up metabolism and stimulate digestion.
Flax seeds
Rich in fatty acids and fiber, flax seeds reduce the amount of fat in the blood and suppress appetite.
