{"id":7,"date":"2025-11-05T18:26:22","date_gmt":"2025-11-05T18:26:22","guid":{"rendered":"http:\/\/lenita.club\/?p=7"},"modified":"2025-11-05T18:27:17","modified_gmt":"2025-11-05T18:27:17","slug":"spiced-pea-stew-with-yogurt","status":"publish","type":"post","link":"http:\/\/lenita.club\/?p=7","title":{"rendered":"Spiced Pea Stew With Yogurt"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<p><strong>For the Stew:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>1 onion, finely chopped<\/li>\n\n\n\n<li>2 garlic cloves, minced<\/li>\n\n\n\n<li>1 teaspoon grated fresh ginger<\/li>\n\n\n\n<li>1 teaspoon cumin seeds (or ground cumin)<\/li>\n\n\n\n<li>\u00bd teaspoon turmeric powder<\/li>\n\n\n\n<li>\u00bd teaspoon ground coriander<\/li>\n\n\n\n<li>\u00bc teaspoon chili flakes (optional, for a little heat)<\/li>\n\n\n\n<li>3 cups green peas (fresh or frozen)<\/li>\n\n\n\n<li>2 cups vegetable or chicken broth<\/li>\n\n\n\n<li>Salt and pepper, to taste<\/li>\n\n\n\n<li>Juice of \u00bd lemon<\/li>\n<\/ul>\n\n\n\n<p><strong>For Serving:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup plain Greek yogurt<\/li>\n\n\n\n<li>Fresh cilantro or mint leaves, chopped (for garnish)<\/li>\n\n\n\n<li>Drizzle of olive oil or chili oil (optional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instructions:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Saut\u00e9 the aromatics:<\/strong><br>Heat olive oil in a large pot over medium heat.<br>Add chopped onion and cook for <strong>5\u20137 minutes<\/strong> until soft and golden.<br>Stir in garlic, ginger, cumin, turmeric, coriander, and chili flakes.<br>Cook for <strong>1\u20132 minutes<\/strong> until fragrant.<\/li>\n\n\n\n<li><strong>Add the peas and broth:<\/strong><br>Add green peas and pour in the broth.<br>Bring to a simmer and cook for <strong>10\u201312 minutes<\/strong> until the peas are tender.<\/li>\n\n\n\n<li><strong>Blend (optional):<\/strong><br>For a creamier texture, blend half of the stew using a hand blender, then stir it back into the pot.<br>(Leave some peas whole for texture.)<\/li>\n\n\n\n<li><strong>Season and finish:<\/strong><br>Add salt, pepper, and lemon juice to taste. Stir well.<\/li>\n\n\n\n<li><strong>Serve:<\/strong><br>Spoon the stew into bowls and top with a generous dollop of yogurt.<br>Garnish with chopped herbs and a drizzle of olive oil or chili oil.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: For the Stew: For Serving: Instructions:<\/p>\n","protected":false},"author":1,"featured_media":10,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lenita.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":1,"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/posts\/7\/revisions"}],"predecessor-version":[{"id":9,"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/posts\/7\/revisions\/9"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"http:\/\/lenita.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lenita.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lenita.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}