{"id":11,"date":"2025-11-05T18:29:08","date_gmt":"2025-11-05T18:29:08","guid":{"rendered":"http:\/\/lenita.club\/?p=11"},"modified":"2025-11-05T18:29:08","modified_gmt":"2025-11-05T18:29:08","slug":"3-bean-good-luck-salad-with-cumin-vinaigrette","status":"publish","type":"post","link":"http:\/\/lenita.club\/?p=11","title":{"rendered":"3-Bean Good Luck Salad With Cumin Vinaigrette"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<p><strong>For the Salad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup cooked chickpeas (or canned, rinsed and drained)<\/li>\n\n\n\n<li>1 cup cooked kidney beans (or canned, rinsed and drained)<\/li>\n\n\n\n<li>1 cup cooked black beans (or canned, rinsed and drained)<\/li>\n\n\n\n<li>1 small red onion, finely chopped<\/li>\n\n\n\n<li>1 red bell pepper, diced<\/li>\n\n\n\n<li>1 cup cherry tomatoes, halved<\/li>\n\n\n\n<li>\u00bd cup chopped fresh cilantro or parsley<\/li>\n\n\n\n<li>1 avocado, diced (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>For the Cumin Vinaigrette:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tablespoons olive oil<\/li>\n\n\n\n<li>2 tablespoons lime juice (or lemon juice)<\/li>\n\n\n\n<li>1 tablespoon apple cider vinegar<\/li>\n\n\n\n<li>1 teaspoon ground cumin<\/li>\n\n\n\n<li>\u00bd teaspoon honey or maple syrup<\/li>\n\n\n\n<li>1 garlic clove, minced<\/li>\n\n\n\n<li>Salt and black pepper, to taste<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instructions:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the vinaigrette:<\/strong><br>In a small bowl, whisk together olive oil, lime juice, vinegar, cumin, honey, and garlic.<br>Season with salt and pepper to taste. Set aside.<\/li>\n\n\n\n<li><strong>Assemble the salad:<\/strong><br>In a large bowl, combine chickpeas, kidney beans, and black beans.<br>Add red onion, bell pepper, tomatoes, and cilantro (and avocado if using).<\/li>\n\n\n\n<li><strong>Dress the salad:<\/strong><br>Pour the cumin vinaigrette over the salad and toss gently to combine.<br>Taste and adjust seasoning \u2014 add more lime juice for brightness or cumin for warmth.<\/li>\n\n\n\n<li><strong>Serve:<\/strong><br>Serve chilled or at room temperature.<br>It makes a great side dish for grilled meats, tacos, or as a light lunch on its own.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: For the Salad: For the Cumin Vinaigrette: Instructions:<\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lenita.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":1,"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":13,"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions\/13"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/lenita.club\/index.php?rest_route=\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"http:\/\/lenita.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lenita.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lenita.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}